Dr. Shirley is a Doctor of Naturopathy, Herbalist and International Best Selling author of "Healthy, Lean, and Sexy... At Any Age." In this episode, she shares her thoughts on medication, imbalances, and how you can improve your overall health in a few simple ways.
Dr. Shirley has been teaching, practicing and speaking in the health, wellness, and alternative medicine fields for over 30 years now. She is a Doctor of Naturopathy, has a BS in Health and Wellness Counseling, is a Certified Herbalist and Instructor and is now an International Best Selling author of "Healthy, Lean, and Sexy...At Any Age."
An avid exercise enthusiast she loves to hike big mountains, bike long trails and swim in warm oceans. She and her life partner, Mark Donadio have explored 16 countries in the last six years. They currently live on the south shore of Lake Ontario in Rochester, NY.
2:18 How Medication For Anxiety Is Only Masking The Problem
3:55 42 Guys In 2 Years
7:00 How To Be Healthy, Lean & Sexy
9:10 Why Everything Ailment Is An Imbalance
17:00 Confidence Comes From
19:12 Self-Care Practices
28:00 Coaching Program
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